Q\What have you become better at saying no to?
A\Typically, I do things that kiddo wants and will go with the flow. I have gotten better at telling her what my preferences are and trying to see if there is a happy middle.
Even with people, I usually just try and blend in instead of asking for what I need. I have started speaking up more for what I want and finding a way to make it happen. I am starting to worry less about how I might come across if I said this or that. I just say what I need to say and pause.
I live to learn 