Strength and Conditioning class

So, howdy ya'll? As you know, I have been trying to lose some extra pounds and have been trying out all sorts of workouts. Recently, I attended a strength & conditioning class at my local gym. The teacher asked us to pick up the lightest of weights (2 lbs for me), raise our arms to … Continue reading Strength and Conditioning class

I am an alchemist

Aloha, Namaste, How are ya'll today? I had a very interesting afternoon today and wanted to share my process of coping. So here goes. I am a person who likes to keep everything prim and proper and in its place. Kiddo is the exact opposite. She leaves things around even after repeated reminders. She washed … Continue reading I am an alchemist