Strength and Conditioning class

So, howdy ya'll? As you know, I have been trying to lose some extra pounds and have been trying out all sorts of workouts. Recently, I attended a strength & conditioning class at my local gym. The teacher asked us to pick up the lightest of weights (2 lbs for me), raise our arms to … Continue reading Strength and Conditioning class

Mandala Therapy

I have always wondered how people come up with these intricate geometric patterns, so, I decided to create my own today. When I started, all I drew was the big circle, then, I let me imagination and creativity take over and moved my hand per the instructions from my mind. In fifteen minutes, this beautiful … Continue reading Mandala Therapy